Fitness is my one true passion.

Some might call it an obsession.

​

I specialize in training for muscular hypertrophy (building muscle). I do this by teaching clients how to move their bodies correctly to target specific muscles. This is execution based training mixed with good old-fashioned blood, sweat, and tears.

 

I’m best known for my work as a contest prep coach for bodybuilding competitions. I have 10+ years experience coaching and I’ve put many men and women on stage in all categories. Bodybuilding, Classic Physique, Men’s Physique, Women’s Physique, Figure, Wellness, and Bikini. Training and coaching physique athletes is my favorite part of my job because I deeply enjoy sharing my passion for bodybuilding with others.

In my spare time you’ll find me researching and learning new concepts and methods pertaining to exercise and nutrition. I’m constantly in pursuit of knowledge because although I know a lot, I’m smart enough to know that I don’t know everything.

In 2007, I graduated from UW-River Falls with a Bachelor of Science in Health and Human Performance and a minor in Nutrition. I’ve since studied with N1 Education, an elite course for trainers.